Skip to content
confide compass
Urgent help

Explore Confide

A soft rose couch with a lavender throw in warm afternoon light.

Your bridge
to wellness.

Ask a health question, describe what’s going on, or find support that fits your life. Start with Connie, our AI guide.

Help me get started
No account/name neededYou choose what to share

Read Confide in

Your language.

More languages

A question is enough

Start with
what’s on your mind.

Wondering what a vape is? Looking for free support? Not sure how to ask someone for help? You can start with any of those.

Connie can explain, help you explore options, or prepare for a conversation. When you’re looking for support, optional choices help narrow it down to what works for you.

Meet ConnieConfide’s AI guide

What would you
like help with?

You can edit this before sending.

Or start with one of these

A quick look inside Confide.

Plays without sound, so it’s private to watch anywhere. Turn sound on in the player. On-screen text is in English.

A lilac door left open, with a rose jacket hanging beside it.

A few ways forward

There’s more
than one way in.

You get to choose what comes next.

Ways to get support

Local services

Find care
near you.

People to talk to, programs to try, and reliable places to start. Explore support that fits your life.

Find support Let someone in

“I don’t know
how to say this.”

Prepare for a conversation, draft a message, or practice asking someone for help.

Find the words

You decide what to share

Your space.
Your say.

You don’t need to sign up or give your name. Your conversation stays in this tab. Only notes you explicitly choose to save are kept on your device.

Replies are written by AI, so messages go to an AI provider. Extra tools explain what they share before you use them.

How your privacy works

Explore the guides

Questions you might have.

All guides
A glass of water and earbuds on a windowsill beside a soft rose sweater.
Vaping & change

Thinking about
vaping less?

Thinking about cutting back? You don’t have to have it all figured out.

Read the vaping guide
Two mugs beside a denim jacket and lavender hoodie, ready for a conversation.
Looking out for someone

For the friend
on your mind.

How to be there
Before you reach out

What happens
when you call?

Knowing what to expect can make it easier.

You don’t have to figure
everything out today.

A useful resource. A person to contact. The words to ask for help.

Help me get started Explore your options without an account. You decide whether and when to reach out.